What is Pilates?
The Pilates Method is a tried and true form of exercise that was developed in the early 1900's by Joseph Pilates. It focuses on strengthening the body starting with the deep muscles that sit closest to the spine. The use of slow, controlled movements helps engage these muscles, helping to create efficient movement, a strong core, and added flexibility. In other words, Pilates tones, strengthens, lengthens, increases endurance, and helps integrate the body and mind.
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Influences & Philosophy
Sarah Laks' training in the Pilates Method includes the classical repetoire but also contains influences from modern-day Pilates/movement innovators that have structured their work around the movement principles that Joseph Pilates laid out. Sarah's first Pilates teacher was Ellie Herman (one such innovator) in San Francisco. Ellie was taught by Kathy Grant, one of Joseph Pilates' original students. Included in the Ellie Herman training was an understanding that nothing is stagnant; the work evolves with time; It's been a long time since Joseph Pilates created his method (WWI), originally called "Contrology", so with the passage of time and the development of new research and new understandings of kinesiology, there was room for further discovery and innovation of the work. This, too, is Sarah's belief regarding the Pilates Method and movement in general. Since training with Ellie Herman, Sarah has studied with other world-renowned Pilates instructors and innovators, such as Ron Fletcher (also a student of Joseph Pilates), Jennifer Stacey, Kathy Corey, and most markedly, Elizabeth Larkam. Sarah worked closely with Elizabeth over several years in San Francisco and Marin County. Sarah's teaching has been greatly influenced by Elizabeth. It needs to be understood that Pilates isn't just an exercise method for dancers. It's not just for women. It's not just for the ultra-fit. It is a challenging method of body conditioning, yes. But is is also extremely valuable for those who are injured, in need of post-rehabilitation, or extremely limited in mobility. Sarah strives to accommodate all situations. The mixture of training she has received, and her decade of experience allows her to meet the specific needs of her clients. |
Joseph Pilates' Six Principles
1. Centering:
All movement comes from the center, also called the "core" or the "powerhouse". These terms refer to the deep muscles of the trunk between the lowest ribs and the pubic bone.
2. Concentration:
The mind must be focused, and every movement given full attention for ultimate benefit.
3.Control:
Each movement must be executed with complete muscular control.
4. Breath:
The breath is integral in Pilates. Each movement is initiated and complemented by breath. Though the breathing pattern varies somewhat depending on the teacher and/or the exercise, most often, the inhale is the preparation and the exhale is the exertion.
5. Flow:
Just as the breath must flow, the movement must also. Disjointed movements indicate a disconnected body. The more continuous flow there is, the more efficiently the musculature is operating.
6. Precision:
Joseph Pilates believed that it is better to do 5 repetitions at 100% accuracy than 50 repetitions at 50% accuracy. Utilizing all the above principles will equal a precise movement, which will benefit the body in it's gaining strength, stability, and endurance.
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